Hygiene & Rules of the Dojo

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Things to remember before going to the dojo:

Hygiene:

All members need to remember the following basic hygiene rules for judo:

• Judogi (uniform) must be clean (washed after every practice)

• Toenails and fingernails must be kept short

• Body/hands/feet must be clean

• Bare feet only on the mats

• Shoes/sandals must be worn off-mat

• Beginners should wear a long-sleeved sweatshirt and sweatpants if they do not have a judogi

Rules of the Dojo

• Be punctual for all scheduled sessions

• A standing bow shall be made when entering or leaving the mat area

• You must request permission from the instructor to leave the dojo

• No shoes are permitted on the mats. Footwear must be worn outside of the dojo

• Help to keep the dojo clean and in good repair

• Wear traditional judogi properly at all practice sessions

• Wear a white T-shirt under the judogi (women only)

• Keep your judogi clean and in good repair

• Wear the belt of your earned rank

• Keep your body clean and finger and toenails trimmed

• Remove all jewelry and hard objects when practicing

• Long hair must be secured with a tie

• Avoid chewing gum or any other form of food in the mouth while on the mats

• Do not practice judo while under the influence of alcohol or drugs

• Do not participate in idle talk while on the mat

• Remain quiet and attentive when not practicing

• Be courteous and helpful to all judoka at all times

• Sit in an acceptable manner while on the mat

• Obey the instructions of your instructors and address them in an appropriate manner

• Accept instruction from an authorized instructor only

• Practice only these techniques that are appropriate to your age, aptitude, and ability, and those of your partners

• Seek to practice with higher-ranking opponents

• Engage in competition only when authorized by the instructor

• Follow the rules of the contest when competing in a tournament

• Respect the referees and senseis at all times